Bungalow No. 3, Satsang Complex, Upper Govind Nagar, Malad East, Mumbai 400097
Info@mountainmantra.in
Book a Session
+91 9920180900
Bungalow No. 3, Satsang Complex, Upper Govind Nagar, Malad East, Mumbai 400097
Info@mountainmantra.in
Book a Session
+91 9920180900

Annual retreats give you a week of escape. Mountain Mantra gives you something more valuable — a weekly ritual you can actually maintain. Our 4 Mantra Therapies are a carefully crafted fusion of Western massage techniques and ancient Ayurvedic healing, designed to restore not just your body, but your mind and soul. Ninety minutes. Four choices. One outcome — you, at your best.

Book Your 4 mantras Session

What is a Mantra?

A Mantra Therapy is a 90-minute signature wellness treatment that combines the muscle-relief techniques of Western massage — Swedish and Deep Tissue — with the healing traditions of ancient Ayurveda, including Shirodhara, Potli, and Hot Stone therapies. Each of the four Mantras is designed to address a specific wellness need: sleep, spine health, muscle recovery, or chronic pain relief.

Unlike a standard spa massage that treats the body in isolation, Mantra Therapies are designed to work on three levels simultaneously — relaxing the physical body, calming the nervous system, and restoring the mind. The result is a depth of wellness that a single-modality treatment simply cannot achieve.

Our Mantras

Sleep Mantra

A combination of Swedish massage to relax your muscles with long gliding strokes with soft to medium pressure to melt away the stress of the day. Followed by a classic Shirodhara- a gentle stream of buttermilk flowing down on your forehead, designed to calm your mind, nervous system and ultimately give you your goodnight’s sleep.

Spine Mantra

This Mantra focuses on the well being of one of the most important parts- The Spine. Combination of a Deep Tissue massage therapy- medium to hard pressure to reach deeper into your sore muscles along with Ayurvedic goodness of Potli filled with herbs, oils and Hotstones, making it one of our signature offerings.

Pain Relief Mantra

These days to our busy lifestyle, we often ignore our physical pain and eventually our body adapts to it. That doesn’t make the pain go away, we just get used to it. Pain Relief Mantra is designed especially to soothe your body and relieve it from all the stress that has been built over the years by using Hotstones and Deep Tissue / Swedish Massage Therapy.

Muscle Mantra

Sedentary lifestyle, ageing, lead to a significant loss in our muscle strength. This Mantra focuses on muscle revival with a combination of Deep Tissue Massage Therapy along with Potli Massage.

Why Choose

Mountain Mantra

Certified Ayurvedic + Western trained therapists — dual expertise in both modalities
90-minute dedicated sessions — no rushing, no shortcuts
Private treatment rooms — Solo and Couple sessions available
Premium Ayurvedic ingredients — authentic Potli herbs, therapeutic oils, natural buttermilk Shirodhara
Located in Malad East — easily accessible from Kandivali, Goregaon, Borivali and across Mumbai's Western suburbs
GOT A QUESTION?

Frequently
Asked Questions

For our patients with impairments resulting from injury or illness affecting the nervous system. The rehabilitation experience here.

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FAQ.jpg
What is a Mantra Therapy and how is it different from a regular massage?
A Mantra Therapy is a 90-minute signature treatment that combines Western massage techniques — Swedish and Deep Tissue — with ancient Ayurvedic healing modalities including Shirodhara, Potli, and Hot Stone therapy. Unlike a standard massage that focuses only on muscle relief, Mantra Therapies are designed to address physical tension, mental stress, and specific wellness goals simultaneously. They are exclusive to Mountain Mantra in Malad East, Mumbai.
Which Mantra Therapy is best for stress and poor sleep?
The Sleep Mantra is specifically designed for stress relief and sleep restoration. It combines a Swedish full-body massage with Shirodhara — a continuous stream of warm buttermilk flowing across the forehead that directly calms the nervous system and restores the sleep cycle. It is our most recommended therapy for anyone experiencing insomnia, anxiety, or chronic mental fatigue.
What is Shirodhara and what does it do?
Shirodhara is an ancient Ayurvedic therapy in which a continuous, gentle stream of warm liquid — typically buttermilk or medicated oil — flows rhythmically across the forehead. This sustained stimulation of the third eye region directly calms the nervous system, reduces cortisol levels, and induces a state of deep mental relaxation that promotes better sleep and reduced anxiety. At Mountain Mantra, Shirodhara is the Ayurvedic component of the Sleep Mantra therapy.
What is Potli massage and under what conditions does it help?
Potli massage uses heated cloth bundles — Potlis — filled with Ayurvedic herbs, therapeutic oils, and sometimes hot stones, which are applied rhythmically across the body. The heat opens the pores and drives the medicinal properties of the herbs deep into the muscles and joints. It is highly effective for back pain, joint stiffness, muscle weakness, and chronic tension. At Mountain Mantra, Potli therapy is the Ayurvedic component of both the Spine Mantra and Muscle Mantra.
Are Mantra Therapies available for couples?
Yes. All four Mantra Therapies are available as couples sessions at Mountain Mantra. Both partners receive their chosen therapy simultaneously in our dedicated couple suite. You may both choose the same Mantra or select different ones based on your individual needs. Call or WhatsApp 099201 80900 to book a couple's session.
Where can I experience Mantra Therapy in Mumbai?
Mantra Therapies are exclusively available at Mountain Mantra, located at Bungalow No. 3, Satsang Complex, Malad East, Mumbai 400097. We are accessible from Malad, Kandivali, Goregaon, Borivali, and across Mumbai's Western suburbs. Call or WhatsApp 099201 80900 to book your session.

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